tag:blogger.com,1999:blog-4510462680189297110.post6933355165871367425..comments2023-02-24T10:39:28.462+00:00Comments on Beyond Chocolate Archive: MOVE (AND ENJOY)!Chocolate Fairyhttp://www.blogger.com/profile/02197986641744807867noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4510462680189297110.post-78041695272862856252012-04-25T08:16:19.179+01:002012-04-25T08:16:19.179+01:00hi i'm a fitness professional and try to get m...hi i'm a fitness professional and try to get my clients to follow the beyound chocolate principles and not stupid diets, i've heard them all. an up hill struggle. i encourage people to move, if you like gym, classes etc great. if you don't there is so much out there go out, try find something you love and do it. your body will thank you for itAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4510462680189297110.post-64052369422649661402012-04-21T19:19:44.319+01:002012-04-21T19:19:44.319+01:00Thanks anonymous, we've removed the comment - ...Thanks anonymous, we've removed the comment - spammers are so booooring! <br /><br />@ grace: so lovely to hear your enthusiasm about moving your body! I love swimming too. There's something about the weightlessness in the water which is liberating. Hope you continue to enjoy it.Chocolate Fairyhttps://www.blogger.com/profile/02197986641744807867noreply@blogger.comtag:blogger.com,1999:blog-4510462680189297110.post-60415353810073801632012-04-20T20:06:12.633+01:002012-04-20T20:06:12.633+01:00Just a thought - is that link to "core workou...Just a thought - is that link to "core workout" safe? - I would think twice before clicking on it - the comment seems to have come out of nowhere - sorry if I'm wrong, but malware on your computer is NO fun.<br /><br />Greta - I'm 60, so I quite often have to reduce exercise due to injury or illness, then get back to it, and it's always worth it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4510462680189297110.post-49856681093255116192012-04-20T18:05:44.710+01:002012-04-20T18:05:44.710+01:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4510462680189297110.post-49510592675302948542012-04-19T15:29:25.714+01:002012-04-19T15:29:25.714+01:00I went swimming today. First time in years. First ...I went swimming today. First time in years. First exercise in over a year. I loved it! I was amazed how much swimming I could still do, and how great it made me feel. I even managed some celebratory backflips, pushing back from the side of the pool. Quite something for me, seeing as I'm size 22, and that, out of the water, it would be a) impossible and b) not a pretty sight! I have really shifted in my attitude. I went swimming today purely for enjoyment, not as a grim attempt to lose weight. I am so pleased how much I enjoyed it, and am already planning when I can next go swimming! YAY!gracehttps://www.blogger.com/profile/02951134415720341824noreply@blogger.com